Anti-Aging Skincare: Tips, Products, and Ingredients That Work

As the human body ages, it experiences numerous signs of aging. You can spot signs of aging as early as iwhen you are in your 20s. It is good to bear in mind that aging affects everyone differently. If you want to stay ahead of anti-aging, then you must follow the right skincare routine.

Keynotes:

• Factors such as UV rays, alcohol, smoking, unhealthy diet, poor sleep and stress, etc, cause premature aging.
• Retinoids, peptides, antioxidants and sunscreen are essential for dealing with premature aging.
• You can incorporate anti-aging serums, moisturisers and sunscreens in your day-to-day lives to help fight signs of aging.
• You can resort to microneedling, chemical peels and other skin treatments if you want professional help to deal with premature aging.

There is a gamut of reasons why you could experience your skin aging prematurely. The reasons include:

• Sun exposure (Ultraviolet light causes the skin to age faster)
• Exposure to high-energy visible and infrared light
• Smoking (alters cells in the body and breaks down collagen)
• Unhealthy diet (diet high in refined carbohydrates and sugar)
• Alcohol (it can dehydrate and damage your skin)
• Poor sleep (causes cells to age quickly)
• Stress (cortisol, a stress hormone, blocks hyaluronan synthase and collagen)
• In certain rare cases, other disorders can also cause premature aging

Eucerin offers numerous products that could help you cope with these causes of premature aging. Be it serums or sunscreen, Eucerin has something for every skin type.

Your anti-aging skincare routine should encompass certain important ingredients. The ingredients mentioned below simply must be present in the skincare products you use if you wish to combat anti-aging head-on:

Retinoids, Peptides, and Antioxidants

Retinol is quite possibly the important ingredient when it comes to anti-aging skin care. It is also known as retinoid or vitamin A. Retinol is a nutrient that aids with exfoliation. It facilitates the shedding of old skin cells and the replacement of healthier, younger cells. It can help reduce wrinkles by slowing the breakdown of collagen.

Peptides, which are a group of amino acids that help make protein, could help firm sagging skin. Peptides also help make proteins like collagen. Vitamin C, which is known as an antioxidant, helps deal with age spots if you use it consistently for 12 weeks or more.

Sunscreen for Prevention

In your fight against anti-aging, sunscreen is the armour you need to protect yourself from the harsh ultraviolet rays. Sunshine does not have to be at its peak to affect your skin. It still emits UVA rays even on cloudy days. What’s worse is that UVA rays can affect your skin through windows, too. Be it your car’s windshield or your regular windows at home. It is in your skin’s best interest that you use sunscreen every day. Make sure the sunscreen in question is at least SPF 30. Eucerin has a range of sunscreens like Sun Face Hydro Protect Ultra-Light Fluid SPF50+ for you to choose.

You may or may not observe aging signs in your 30s. However, it is wiser to begin your anti-aging skincare routine as early as possible. It is always recommended to start before your skin starts to age naturally. There is no rule saying that an anti-aging routine cannot start in your 30s or even 20s.

You can begin your daily routine in the morning by washing your face with a gentle cleanser. Then follow it up with a vitamin C serum and proceed with a moisturiser after that. Lastly, apply sunscreen to protect your skin when you step outdoors. For your evening routine, start by washing your face with a suitable cleanser and then apply a serum with retinol or any other useful ingredient. Thereafter, you can use moisturiser to seal the deal.

Available at your fingertips are a number of professional anti-aging treatments. These treatments can certainly help you deal with signs of aging. Read on to learn about the professional treatment methods available:

Microneedling, Chemical Peels, Laser

• Microneedling: Microneedling, a cosmetic procedure, increases the production of collagen with the help of tiny needles. This potentially helps make the skin smooth and firm and aids with the removal of wrinkles.
• Chemical peels: Chemical peels are a treatment where a chemical solution is applied to your skin, which causes it to blister and peel off. It can certainly improve your skin’s appearance. The new skin that springs about is smoother and not as wrinkled as compared to the old skin.
• Laser: Laser skin resurfacing is known to reduce wrinkles and scars. Furthermore, it evens out skin tone, tightens your skin and also removes lesions. In this method, beams of light vaporise the outer layers of your skin and promote the growth of new collagen fibres.

However, it is recommended that you consult a board-certified dermatologist to help you with these professional treatments.

If you wish to be in better control of the signs of aging, you can make a few lifestyle changes. Listed below are a few tips and tricks you can use to have the right anti-aging skincare routine:

• Avoid sun exposure: If you want to delay aging, you must protect your skin from sun damage. Use copious amounts of sunscreen all year long, it does not matter if you are in the shade or not. Sunscreen is essential, along with protective clothing such as a hat and sunglasses.

• Quit smoking: If you want to prevent aging signs, then it is advised that you quit smoking.

• Avoid alcohol: If you reduce alcohol intake, you are less likely to experience premature aging.

• Exercise: If you exercise regularly, you can improve your circulation and boost your immune system. This, in turn, helps your age in a healthy manner.

• Diet: If you incorporate fresh fruits and vegetables into your diet, it can put a stop to premature aging. Along with a healthy and nutritious diet, avoid sugar and refined carbohydrates as they can ultimately lead to premature aging.

• Avoid getting stressed: Stress is a major reason why you may experience premature aging or signs of aging on your face.

Try as you may, aging is not something you can avoid for very long. However, there are measures you can take to ensure you do not experience premature aging. You are not alone when it comes to issues like this. Eucerin’s products are at your beck and call to help alleviate the issue and even help prevent it. So, why not scrummage through our website and direct your loved ones to it too?

1. When should I start using anti-aging products?

   When it comes to anti-aging products, the earlier you begin using them, the better it is for your skin. You do not have to wait till you see your first wrinkle to start the new routine. In fact, prevention is better than a cure, so begin as early as you can.

2. Which ingredients are best for anti-aging?

   Anti-aging skincare includes using ingredients such as retinol, vitamin C and peptides. These ingredients are a blessing with it comes to dealing with signs of aging.

3. Can young people use anti-aging skincare?

   Yes, absolutely, young people can and should use anti-aging skincare. It is better to prevent wrinkles and other aging signs than to try to get rid of them.

4. How often should I use retinoids or peptides?

   You can start using retinoids one or twice a week initially and then proceed to using them more regularly. Meanwhile, you can take peptides to delay aging signs as directed by your dermatologist.

• Signs of Premature Aging, Cleveland Clinic
• Best Ingredients and Products for Your Anti-Aging Skin Care Routine, Cleveland Clinic
• Chemical Peels and Your Skin, WebMD
• Laser Skin Resurfacing, Cleveland Clinic
• Microneedling: Collagen Induction Therapy, Healthline
• How Often Can You Actually Use Retinol?
• Peptides: Types, Uses, and Benefits, WebMD